Broc­co­li­bur­ga­re med morotsslaw

Det sägs att vege­ta­ris­ka alter­na­tiv kom­mer att kon­kur­re­ra ut rött kött om någ­ra år. Men var­för vän­ta? Laga våra broc­co­li­bur­ga­re med mas­sor av fiber och antiox­i­dan­ter redan idag.
Beräknat för
4 personer
${ value }

Ingredienser

  • ${ receptData.blockId_10611.mangd | niceNumbers } ${ receptData.blockId_10611.enhet | vuePlura( receptData.blockId_10611.mangd) } ${ receptData.blockId_10611.ingrediens } 0.50 dl Okivi Nordisk fullkornshavre Mathem
  • ${ receptData.blockId_10612.mangd | niceNumbers } ${ receptData.blockId_10612.ingrediens | ingrediensPlura(receptData.blockId_10612.mangd, receptData.blockId_10612.ingrediensPlural, ) } 1 -- rödlök
  • ${ receptData.blockId_10613.mangd | niceNumbers } ${ receptData.blockId_10613.enhet | vuePlura( receptData.blockId_10613.mangd) } ${ receptData.blockId_10613.textFore | vuePlura( receptData.blockId_10613.mangd) } ${ receptData.blockId_10613.ingrediens } 2 dl kokta vita bönor
  • ${ receptData.blockId_10614.mangd | niceNumbers } ${ receptData.blockId_10614.enhet | vuePlura( receptData.blockId_10614.mangd) } ${ receptData.blockId_10614.textFore | vuePlura( receptData.blockId_10614.mangd) } ${ receptData.blockId_10614.ingrediens } 100 g grovhackad broccoli
  • ${ receptData.blockId_10615.mangd | niceNumbers } ${ receptData.blockId_10615.enhet | vuePlura( receptData.blockId_10615.mangd) } ${ receptData.blockId_10615.ingrediens } 1 dl solroskärnor
  • ${ receptData.blockId_10616.mangd | niceNumbers } ${ receptData.blockId_10616.enhet | vuePlura( receptData.blockId_10616.mangd) } ${ receptData.blockId_10616.textFore | vuePlura( receptData.blockId_10616.mangd) } ${ receptData.blockId_10616.ingrediens } 2 msk riven parmesanost
  • ${ receptData.blockId_10617.mangd | niceNumbers } ${ receptData.blockId_10617.ingrediens | ingrediensPlura(receptData.blockId_10617.mangd, receptData.blockId_10617.ingrediensPlural, ) } 1 -- vitlöksklyfta pressad
  • ${ receptData.blockId_10618.mangd | niceNumbers } ${ receptData.blockId_10618.enhet | vuePlura( receptData.blockId_10618.mangd) } ${ receptData.blockId_10618.textFore | vuePlura( receptData.blockId_10618.mangd) } ${ receptData.blockId_10618.ingrediens } 0.50 dl finhackad persilja
  • ${ receptData.blockId_10619.mangd | niceNumbers } ${ receptData.blockId_10619.ingrediens } 1 -- ägg
  • ${ receptData.blockId_10620.mangd | niceNumbers } ${ receptData.blockId_10620.enhet | vuePlura( receptData.blockId_10620.mangd) } ${ receptData.blockId_10620.ingrediens } 0.50 dl vetemjöl
  • ${ receptData.blockId_10621.mangd | niceNumbers } ${ receptData.blockId_10621.enhet | vuePlura( receptData.blockId_10621.mangd) } ${ receptData.blockId_10621.ingrediens } 0.50 tsk salt
  • ${ receptData.blockId_10622.mangd | niceNumbers } ${ receptData.blockId_10622.enhet | vuePlura( receptData.blockId_10622.mangd) } ${ receptData.blockId_10622.ingrediens } 1 krm sambal olek
  • ${ receptData.blockId_10623.mangd | niceNumbers } ${ receptData.blockId_10623.enhet | vuePlura( receptData.blockId_10623.mangd) } ${ receptData.blockId_10623.ingrediens } 1 msk rapsolja

Morotsslaw:

  • ${ receptData.blockId_5011.mangd | niceNumbers } ${ receptData.blockId_5011.ingrediens } 1 -- broccolistjälk
  • ${ receptData.blockId_5012.mangd | niceNumbers } ${ receptData.blockId_5012.ingrediens } 3 -- morötter
  • ${ receptData.blockId_5013.mangd | niceNumbers } ${ receptData.blockId_5013.enhet | vuePlura( receptData.blockId_5013.mangd) } ${ receptData.blockId_5013.ingrediens } 1 dl matyoghurt
  • ${ receptData.blockId_5014.mangd | niceNumbers } ${ receptData.blockId_5014.enhet | vuePlura( receptData.blockId_5014.mangd) } ${ receptData.blockId_5014.ingrediens } 1 tsk dijonsenap
  • ${ receptData.blockId_5015.mangd | niceNumbers } ${ receptData.blockId_5015.enhet | vuePlura( receptData.blockId_5015.mangd) } ${ receptData.blockId_5015.ingrediens } 2 krm salt
  • ${ receptData.blockId_5016.mangd | niceNumbers } ${ receptData.blockId_5016.enhet | vuePlura( receptData.blockId_5016.mangd) } ${ receptData.blockId_5016.ingrediens } 1 krm svartpeppar

Tillbehör

4 salladsblad 1 liten skivad rödlök 4 Okinordiska hamburgerbröd


Gör så här:

Morotsslaw: Skala broccolistjälken om den känns hård och strimla den tunt. Skala moroten och riv den fint på ett rivjärn. Rör ihop matyoghurt, senap, salt och peppar i en skål. Blanda ner broccoli och morötter. Låt stå kallt.

Broccoliburgare: Tillaga fullkornshavren enligt anvisning på förpackningen. Skala och hacka löken fint. Häll av vattnet från bönorna och skölj dem väl. Mixa bönor, fullkornshavre, broccoli och solroskärnor i en matberedare. Blanda ner resten av ingredienserna.

Forma smeten till fyra burgare och stek dem på medelvärme i rapsolja ca 4 minuter på varje sida.

Servera burgarna med morotsslaw, salladsblad, skivad rödlök och hamburgerbröd.

Näringsvärde per portion
Energi kJ: 3568,63
Energi kcal: 494,49
Fett: 19,92g
Mättat fett: 4g
Kolhydrater: 54,25g
Sockerarter: 9,08g
Fiber: 10,41g
Protein: 19,43g

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